Guests arrive at their leisure. Breakfast is served
The EQ4Africa Conference: Mental Health Edition 2.0 officially opened by Convener, Mucha Mlingo - Founder & Lead Changemaker, PTS Africa
Embracing Change & Uncertainty with Emotional Resilience and Agility
A panel of experienced professionals, including HR experts, mental health practitioners, and employees, discuss mental resilience, Emotional Intelligence, and adapting to change. Includes Q&A.
• Explore the challenges individuals and organizations face in adapting to rapid changes in the Fourth Industrial Revolution.
• Highlight the importance of mental health, emotional intelligence, and resilience as essential skills for navigating uncertainty.
• Provide practical insights and strategies for fostering a culture of resilience and well-being in workplaces and beyond.
Participants will join a Mini-Workshop
Workshop 1: Leading Through Change - Practical tools for leaders and HR Managers to build resilient teams and foster mental well-being.
>> For HR Managers & Leaders
Key Topics:
• Recognizing the signs of stress and burnout in teams.
• Building psychological safety to promote open communication about mental health.
• Implementing organizational practices that support adaptability and well-being.
Workshop 2: Entrepreneurial Resilience - Strategies for managing stress, sustaining innovation, and prioritizing mental health for entrepreneurs.
>> For entrepreneurs.
• Managing uncertainty and decision-making under pressure.
• Prioritizing self-care and avoiding burnout while building a business.
• Leveraging emotional intelligence to build stronger professional relationships.
Workshop 3: Building Personal Mental Agility - Individual focused strategies for employees to navigate change and maintain mental well-being.
>> For employees
Key Topics:
• Identifying and managing emotional triggers during times of change.
• Cultivating a growth mindset to thrive in dynamic environments.
• Practical mindfulness techniques for staying grounded and focused.
Highlights initiatives, success stories, and best practices from organizations and advocates.
Personal stories of resilience from individuals who have navigated mental health challenges and change
Inspiring address on mental agility and thriving amidst change.
Opportunity to connect with speakers and fellow attendees.