Guests arrive at their leisure. Breakfast is served
The EQ4Africa Conference: Mental Health Edition 2.0 officially opened by Convener, Mucha Mlingo - Founder & Lead Changemaker, PTS Africa
Decoding the Modern Dilemma: Work-Life Balance – Challenges and Opportunities.
A panel of experienced professionals, including HR experts, mental health practitioners, and employees, will discuss the common challenges people face in maintaining work-life balance and explore potential solutions and opportunities.
Panellists
Samson Mwangi
Teach For Kenya
*Top Rated HR – Mental Health @ Work Challenge
Mary Wanjiku
Wellness Consultant
Mary Thuo
CEO, Cityscape
Danny Stoker
Director, People – M-Kopa
Moderator: Faith Gichanga, Bliss Or Blisters
Participants will join a Mini-Workshop
Workshop 1: Building a Supportive Workplace Culture: Mental Health Strategies For HR Professionals
Facilitator: John Wills Njoroge
By attending this workshop, HR practitioners will be introduced to tools and strategies that can be utilised to cultivate a supportive workplace culture that prioritizes mental health. leading to improved employee morale, engagement, and overall organizational health.
Workshop 2: Building Resilience for Better Work-Life Balance: Managing Stress & Preventing Burnout
Facilitator: Mucha Mlingo
By attending this workshop, participants will gain practical skills and strategies for enhancing their mental and emotional well-being, leading to increased productivity, job satisfaction, and overall life satisfaction
Workshop 3: Balancing Act: Juggling Business and Personal Well-being – Mental Health Strategies For Entrepreneurs
Facilitator: Nellie Kinyanjui
By attending this workshop, entrepreneurs will gain valuable insights and resources to support their mental health, ultimately leading to greater resilience, productivity, and success in both their personal and professional lives
Keynote speaker will share insights into how maintaining balance is critical for mental health & emotional wellbeing
Real People, Real Solutions: Personal Stories of Resilience
Panel discussion featuring individuals who have overcome mental health challenges as they share their personal testimonies and insights on their journey to recovery.
Panellists:
Ruby Njonjo, Centonomy
Angela Nderu, 'I Am Angela'
Adv. Gichohi Waweru, Advocate Of The High Court Of Kenya
Freda Gachie, Card Group
David Maeri, Young Visionaries
Moderator: Mucha Mlingo, PTS Africa
Way Foward, Event Close with Networking, Photos & Testimonials